Weigh In record (no journal entry) for 14 March 2019
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.77g | Prot: 64.37g | Carbs: 154.43g.
Breakfast: Torani Sugar Free Peppermint Syrup, Coffee, Water, NeoCell Super Collagen, Great Value Berry Medley, Elevation Chocolate Protein Powder. Lunch: Duck Sauce, Vegetable Spring Roll, Central Market Drunken Noodles with Chicken. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Fruit Cup (Small), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Taco Seasoning. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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1964 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
Upped my calories (thanks rosio), tried to be good during the week and "save" my calories for the weekend and it worked!!!!! just got to keep going.....
14 Mar 19 by member: Guillermina83
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Guillermina83's Weight History
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