Weigh In record (no journal entry) for 14 March 2019
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 43.63g | Prot: 165.88g | Carbs: 108.67g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Ducros Curry Poudre, Carrefour Fromage Blanc 3,2%, d'Aucy Haricots Verts Bio, Riz Blanc (à Longs Grains , Cuit), Tomates Cerises, Auchan Cornichons, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Banane, Carrefour Fromage Blanc 3,2%, Candia Lait Viva, Myprotein Impact Whey Isolate. more...
|
Losing 1.2 kg a Week
|
|
Nestquick's Weight History
|