Weigh In record (no journal entry) for 14 March 2019
|
90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
4564 kcal
|
Fat: 115.07g | Prot: 404.29g | Carbs: 475.35g.
Breakfast: Bell Peppers, Compliments Yellow & Green Beans, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Yellow & Green Beans, Cucumber (with Peel), Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Yellow & Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Apples , Kraft Smooth Peanut Butter, Bananas , P28 High Protein Bread, Dairyland Fat Free Cottage Cheese, Kaizen 100% Whey Protein Isolate, Quaker Rice Cakes, Great Value Frozen Wild Blueberries, Kraft Smooth Light Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|