Weigh In record (no journal entry) for 14 March 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 81.47g | Prot: 70.54g | Carbs: 223.61g.
Breakfast: Yakult Yakult Light. Lunch: Crackers , Banana. Dinner: Boiled Egg, Lamb, Roti, Potato, Daily Chef Nasi Goreng. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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