Weigh In record (no journal entry) for 14 March 2019
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 79.86g | Prot: 74.93g | Carbs: 131.15g.
Breakfast: Tortilla de Huevo, Bacalao, Huevo Frito, IFA Eliges Sandwich Cereales y Semillas, Canela, Nespresso Café Capsulas, Chorizo Argentino, Panrico Donuts. Lunch: Elgorriaga Galletas Rellenas de Chocolate, Manzana Golden, Hacendado Batata Micro, La Nora Albóndigas en Salsa, Ensalada Mixta. Dinner: Café. more...
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Losing 3.5 kg a Week
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