Weigh In record (no journal entry) for 14 March 2019
|
52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 60.15g | Prot: 141.36g | Carbs: 221.12g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Panera Bread Wild Blueberry Scone. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: BSN Rebuild Edge, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
|
|
2390 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 35 minutes, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 55 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|