Weigh In record (no journal entry) for 01 November 2012
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1275 kcal
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Fat: 37.95g | Prot: 145.19g | Carbs: 82.16g.
Breakfast: moutarde d, dinde poitrine, jambon foret noire, son de ble, son , yaourt, oeuf. Lunch: yaourt, oeuf, jambon foret noir. Dinner: cacao, lait ecreme, tofu soyeux, boeuf. more...
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2746 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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coraille25's Weight History
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