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Holding steady and doing well. Been super stressed with work – but getting by. Looking forward to the weekend.
Be Happy!
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72.0 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2227 kcal
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Fat: 135.39g | Prot: 164.84g | Carbs: 118.05g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Ham, hard boiled egg, Franz 12 Grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Iced Tea, Chicken Breast, Romaine, caesar dressing. Snacks/Other: Sugar Free Dark Chocolate, Peanut butter cup, Almond Joy Fun, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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steady weight
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