Weigh In record (no journal entry) for 13 March 2019
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.03g | Prot: 21.39g | Carbs: 121.66g.
Breakfast: Post Grape-Nuts Cereal, Silk Almond Yogurt Vanilla. Lunch: Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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Poutyface's Weight History
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