Weigh In record (no journal entry) for 01 November 2012
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1865 kcal
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Fat: 59.27g | Prot: 130.74g | Carbs: 216.05g.
Breakfast: Egg, Cheddar Cheese, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: triscuit, Green Peas, Lettuce, Garbanzo Beans, Balsamic Vinaigrette. Dinner: Canola Mayonnaise, green peas, Chick Peas (Garbanzos), romaine lettuce, tuna. Snacks/Other: Broccoli, Whole Wheat Saltine Crackers, Triscuit Garden Herb Crackers, Energy Drink, Whey Protein Bar - Chocolate Peanut Butter. more...
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Gaining 0.2 kg a Week
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Mysacred's Weight History
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