Weigh In record (no journal entry) for 13 March 2019
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121.6 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 86.00g | Prot: 69.55g | Carbs: 123.70g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Butter (Salted), Cooked Young Green Onion (from Fresh), Mushrooms, Egg. Dinner: Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Cheesy Beef N Rice. Snacks/Other: Reese 2 Peanut Butter Cups, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3978 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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FluffynotFat58's Weight History
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