Weigh In record (no journal entry) for 01 November 2012
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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948 kcal
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Fat: 31.91g | Prot: 65.45g | Carbs: 95.55g.
Breakfast: Organic Lowfat 1% Milk, Turkey Burgers Original, Lower Sodium Bacon, Coffee, Egg. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Organic Hemp Protein Fiber, Sweet Ginger Chicken. Snacks/Other: chia seed, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
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Losing 1.6 kg a Week
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