Weigh In record (no journal entry) for 13 March 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 2.30g | Prot: 2.61g | Carbs: 39.17g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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