|
Coming out of a cold. spent the last few days in bed blowing my nose.
|
102.5 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 55.23g | Prot: 88.58g | Carbs: 193.05g.
Breakfast: Cheese Bun, Big Valley Mixed Fruit, Vanilla Ice Creams. Lunch: Big Valley Mixed Fruit, Swiss Delice Dark 72% Chocolate, Vegetable Soup (Low Sodium, with Water), Yucatan Guacamole, No Name Medium Salsa, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Balderson 5 Year Old Cheddar, Big Valley Mixed Fruit, Cheese Bun. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fastestskier's Weight History
|