Weigh In record (no journal entry) for 13 March 2019
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 78.35g | Prot: 64.01g | Carbs: 28.93g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Private Selection Hatch Green Chile Smoked Sausage, Claussen Kosher Dill Pickle Halves. Snacks/Other: Monster Beverage Absolutely Zero, Quest Maple Waffle Protein Bar. more...
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Losing 8.9 kg a Week
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juraitwaluzka's Weight History
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