Weigh In record (no journal entry) for 13 March 2019
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67.6 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.10g | Prot: 52.80g | Carbs: 48.99g.
Lunch: Apples. Dinner: Sweet Red Peppers , Cucumber (with Peel) , Chicken Breast. Snacks/Other: Apples . more...
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Losing 2.5 kg a Week
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fireworks55's Weight History
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