80Avenue's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

101.8 kg Lost so far: 3.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1382 kcal

Fat: 54.40g | Prot: 70.83g | Carbs: 148.77g. Breakfast: Trader Joe's Diced Onions, Calavo Avocado, black beans, Egg. Lunch: Tim Hortons Banana Nut Muffin. Dinner: Skinless Chicken Breast, Tim Hortons Vanilla Dip Donut with Sprinkles, black beans. more...

3224 kcal

Exercise: Grocery Shopping - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 4.8 kg a Week

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80Avenue's Journal, 13 Mar 19

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80Avenue's Weight History