Weigh In record (no journal entry) for 13 March 2019
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112.5 kg
Lost so far: 7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 81.47g | Prot: 141.06g | Carbs: 208.22g.
Breakfast: Коровка из Кореновки Варёнка, Cappuccino, Liberkaas (1 serving=100gr), Лукашинские Икра Кабачковая, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Cappuccino, Запеканка, Лукашинские Икра Кабачковая, Buckwheat Groats, Рыбные Котлеты (2 котлеты/serv). Dinner: Tea with Milk, Cauliflower, Paprikash with chicken (2 drumsticks/serv), Penne, Now Real Food Organic Whole Raw Cashews. Snacks/Other: Dole Pineapple Tidbits, Green & Black's Organic Dark Chocolate 70%, Blueberries, Запеканка. more...
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Gaining 6.3 kg a Week
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