Weigh In record (no journal entry) for 13 March 2019
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69.8 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.04g | Prot: 103.63g | Carbs: 23.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Pork Chops (Top Loin, Boneless). more...
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Gaining 0.6 kg a Week
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