Weigh In record (no journal entry) for 01 November 2012
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129.7 kg
Lost so far: 8.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1971 kcal
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Fat: 86.37g | Prot: 43.48g | Carbs: 260.58g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Whole Hearts Oat Cereal. Lunch: Jalapeno Kettle Cooked Potato Chips, Cheese Pizza, Diet Mountain Dew (20 oz Bottle), Blue & Roquefort Cheese Salad Dressing. Dinner: Apple Cider, Ketchup (Low Sodium), Tater Tots. Snacks/Other: Fruit Bars - Tangerine, Sour Balls, Coffee, Amaretto Coffee Creamer. more...
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3814 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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