Weigh In record (no journal entry) for 13 March 2019
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 55.59g | Prot: 124.01g | Carbs: 173.29g.
Lunch: Pita Bread, Chickpea Salad. Dinner: Caesar Salad with Romaine, Broccoli Flower Clusters , Shrimp, Ranch Salad Dressing , Cherry Tomatoes, Tilapia (Fish) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Vegetable Spring Roll. Snacks/Other: Red Table Wine , Ruffles Regular Potato Chips, Coffee with Cream, Starbucks Iced Coffee with Milk (Tall). more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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