Weigh In record (no journal entry) for 13 March 2019
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127.8 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 107.86g | Prot: 86.90g | Carbs: 46.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Armstrong Olives Jalapeno Stuffed Green Olives, Essential Everyday Muenster Cheese, Ambassador Old Fashion Wieners, Bacon. Snacks/Other: Frito-Lay Tostitos Restaurant Style, Daisy Sour Cream, Part Skim Mozzarella Cheese, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4288 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.5 kg a Week
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theonlyrealperson's Weight History
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