Weigh In record (no journal entry) for 13 March 2019
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.13g | Prot: 38.95g | Carbs: 61.50g.
Breakfast: Blackberries , Raspberries , Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Egg, Great Value Extra Virgin Olive Oil, Brussels Sprouts. Dinner: Shrimp, Caesar Salad with Romaine. Snacks/Other: Pinot Noir Wine , Clif Bar Clif Bar - Crunchy Peanut Butter, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 1.6 kg a Week
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