Weigh In record (no journal entry) for 13 March 2019
|
119.2 kg
Lost so far: 18.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 39.21g | Prot: 52.23g | Carbs: 160.75g.
Lunch: Mug Root Beer (20 oz), Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Culver's Pepsi, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine phillips's Weight History
|