Weigh In record (no journal entry) for 13 March 2019
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 68.45g | Prot: 158.68g | Carbs: 238.98g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Little Debbie Swiss Cake Rolls, Clif Bar Builder's Bar - Chocolate. Dinner: Mustard Greens, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Vodka, BSN Endorush - Green Apple, BSN Rebuild Edge. more...
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2407 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Gaining 2.5 kg a Week
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