Weigh In record (no journal entry) for 13 March 2019
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68.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.98g | Prot: 97.92g | Carbs: 218.50g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs. Lunch: Beef Meatballs, Food Lion Lima Beans, French's French Fried Onions, Libby's Sliced Beets, Pickles, Hannaford Whole Leaf Spinach, Wegmans Sliced Baby Bella Mushrooms, Broccoli, Chop't Red Onion, Publix Red Bell Pepper, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Chunky Blue Cheese Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Potato Salad. Dinner: Boar's Head Chipotle Chicken Breast, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Spinach, Avocados. Snacks/Other: Pineapple, Snyder's of Hanover Pretzel Sticks, Golden Delicious Apples. more...
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steady weight
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