Weigh In record (no journal entry) for 01 November 2012
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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1418 kcal
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Fat: 50.68g | Prot: 34.31g | Carbs: 165.26g.
Breakfast: Sausage Patty, Light Wheat English Muffin. Lunch: Original Fruit Chews, Silky Smooth Raspberry & Dark Chocolate Swirl, Hot Cocoa Milk, Butter (Salted), Plain Baked Potato, Light Classic Ranch Dressing, Garden Side Salad. Dinner: Cheesy Enchilada, Light 35 Wheat Bread. more...
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2222 kcal
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Exercise:
elliptical - 39 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 16 minutes. more...
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steady weight
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