Weigh In record (no journal entry) for 13 March 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.11g | Prot: 50.96g | Carbs: 214.66g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Goji & Cranberry Quinoa Bar. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Onions, Green Olives, Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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