yosikiero's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

70.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1491 kcal

Fat: 52.91g | Prot: 51.45g | Carbs: 194.81g. Breakfast: Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Hacendado Yogur de Proteinas, Pimiento Rojo, Gallo Cous-Cous Mediano. Dinner: Entrepinares Queso Mezcla Curado, Pan Blanco, Hacendado Escalivada. Snacks/Other: Pan Blanco, Panrico Donuts Normal, Hacendado Fresa o Freson. more...

2217 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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yosikiero's Journal, 13 Mar 19

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yosikiero's Weight History