Weigh In record (no journal entry) for 13 March 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 26.67g | Prot: 159.67g | Carbs: 200.28g.
Breakfast: Kiwi, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine. Lunch: Salade Verte, Carrefour Bio Betteraves Rouges Entières Épluchées, Myprotein Oméga 3, Lidl Filet de Poulet. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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Losing 3.5 kg a Week
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arnaud91280's Weight History
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