Weigh In record (no journal entry) for 13 March 2019
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 52.59g | Prot: 71.30g | Carbs: 244.59g.
Breakfast: Café, Delisse Fromage Blanc 3%, Pomme, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio. Lunch: Café, Salade de Fruits, Purée de Pommes de Terre, Findus Poisson Pané. Dinner: Vinaigre (Cidre), Pommes Granny-Smith, Pain, Rustica Huile de Noix, Endive, Lactel Lait Matin Léger Facile à Digérer, Pommes de Terre Vapeur, Henaff Langue de Boeuf Sauce Piquante au Sel de Guérande, Taillefine Yaourt 0% Pêche. more...
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Gaining 0.7 kg a Week
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