11598onyxstreet's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

64.6 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2044 kcal

Fat: 87.14g | Prot: 108.01g | Carbs: 231.36g. Breakfast: 明治ブルガリアヨーグルトストロベリー, シリアル, 牛乳. Dinner: セブンイレブンガトーショコラ, 牛タン, セブンイレブン牛焼肉めし(麦飯). Snacks/Other: ビーレジェンドプロテイン, cannacafe バナナスムージー, ウイダープロテインバーベイクドチョコ. more...

1906 kcal

Exercise: 自重トレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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11598onyxstreet's Journal, 13 Mar 19

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11598onyxstreet's Weight History