Weigh In record (no journal entry) for 12 March 2019
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111.6 kg
Lost so far: 7.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 89.87g | Prot: 119.18g | Carbs: 211.30g.
Breakfast: Cooked Corn (Canned), Эколайн Горошек Зеленый, Liberkaas (1 serving=100gr), Cappuccino, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Лукашинские Икра Кабачковая, Рыбные Котлеты (2 котлеты/serv), Buckwheat Groats. Dinner: Elan Organic Mango Slices, Now Real Food Organic Whole Raw Cashews, Penne, Paprikash with chicken (2 drumsticks/serv), Cauliflower. Snacks/Other: Bassé Canadian Maple Nuts, Cappuccino, Запеканка. more...
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Losing 6.3 kg a Week
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