80Avenue's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

102.5 kg Lost so far: 3.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1417 kcal

Fat: 59.44g | Prot: 59.58g | Carbs: 153.77g. Breakfast: Egg, fava beans roasted. Lunch: Chipolte Tuna, Fresh & Easy Five Bean Salad. Dinner: Chipolte Tuna. Snacks/Other: Tim Hortons Fruit Explosion Muffin. more...

3105 kcal

Exercise: Sitting - 2 hours, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 12 Mar 19

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80Avenue's Weight History