Weigh In record (no journal entry) for 31 October 2012
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110.4 kg
Lost so far: 11.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2025 kcal
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Fat: 80.29g | Prot: 72.75g | Carbs: 271.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pears, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: poly-o, barbeque chicken sandwich. Snacks/Other: Vanilla Ice Cream Drumstick, carrot cake, Deluxe Roasted Mixed Nuts salted. more...
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3414 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.3 kg a Week
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theonlyrealperson's Weight History
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