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up and down
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120.7 kg
Lost so far: 4.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 35.80g | Prot: 67.84g | Carbs: 251.79g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, Corn, President's Choice Blue Menu Skinless Boneless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Mocha Coffee. more...
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4244 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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Losing 7.6 kg a Week
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FluffynotFat58's Weight History
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