Weigh In record (no journal entry) for 12 March 2019
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.73g | Prot: 62.85g | Carbs: 126.94g.
Breakfast: McDonald's Egg McMuffin. Lunch: Broccoli Flower Clusters , Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Green Giant Fresh Baby Cut Carrots, Pictsweet Steam'ables Edamame with Sea Salt, Sour Cream, Turkey Chili, Borden Shredded Cheddar Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Red Seedless Grapes, Coffee, Heavy Cream, Harris Teeter Blueberries, Coffee, Priano Vanilla Flavored Pizzelle. more...
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Losing 0.4 kg a Week
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