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I’m happy with the downward trend, I’m just starting to get bored with what I’m doing. Time to shake things up and try a few new recipes.
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136.8 kg
Lost so far: 14.1 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.73g | Prot: 74.36g | Carbs: 159.06g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Gogo Squeez Blastz Berry Madness, Di Lusso Hickory Smoked Cajun Style Turkey Breast, Gedney Kosher Dill Babies, Ortega Original Taco Sauce, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Heinz Simply Heinz Tomato Ketchup, Heinz Hamburger Dill Chips Pickles, Sun Chips Harvest Cheddar, Ball Park Burger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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