ar_razor_backs's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
84.9 kg Lost so far: 26.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
2658 kcal Fat: 95.40g | Prot: 158.01g | Carbs: 300.73g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Trader Joe's Honeycrisp Apple. Lunch: Hello Fresh Sesame Honey Beef Stir-Fry, Fritos Original Corn Chips (Package), Flour Tortillas. Dinner: Pizza Hut Breadsticks, Hello Fresh Roasted Pork Tenderloin . Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Boiled Egg, Great Value 1% Low Fat Cottage Cheese, Ruffles Jalapeño Ranch Potato Chips. more...
3059 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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ar_razor_backs's Weight History


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