Mjm3's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

86.5 kg Lost so far: 1.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1220 kcal

Fat: 44.81g | Prot: 50.56g | Carbs: 156.59g. Lunch: Pizza with Meat and Vegetables, No Name Caesar Croutons, Renee's Gourmet Mighty Caesar Dressing. Dinner: President's Choice Memories of Thailand Fiery Chili Pepper Sauce, Chicken Lo Mein. Snacks/Other: Halo Top Cookies & Cream, President's Choice Blue Menu Vegetable & Flaxseed Tortilla Chips. more...

2175 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Mjm3's Journal, 12 Mar 19

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Mjm3's Weight History