Weigh In record (no journal entry) for 12 March 2019
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.20g | Prot: 104.28g | Carbs: 33.29g.
Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Grapes, Pork Chops (Top Loin, Boneless). Snacks/Other: Guacamole. more...
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Losing 1.9 kg a Week
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