Weigh In record (no journal entry) for 12 March 2019
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 49.47g | Prot: 139.40g | Carbs: 196.47g.
Breakfast: e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread, Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, President's Choice Frozen Wild Blueberries. Lunch: T&T Brown Rice, Pork Loin (Tenderloin, Cooked, Roasted), Baby Zucchini. Dinner: Hidden Valley Light Ranch Dressing, Maple Leaf Natural Selections Smoked Black Forest Ham, Pacific Cod , Baby Spinach. Snacks/Other: Butter (Salted) , Silver Hills Squirrelly Bread, Omega Nutrition MCT Oil, Kaizen Whey Isolate Vanilla, President's Choice 4-Berry Blend, Tim Hortons Old Fashion Plain Timbit , Cucumber (with Peel) , Compliments Whole Baby Carrots, Kirkland Signature Cured & Dried Beef Steak Strips, Apples. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|