Weigh In record (no journal entry) for 12 March 2019
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76.5 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 85.13g | Prot: 112.44g | Carbs: 111.00g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin. Lunch: Sunset Grape Tomatoes, Oscar Mayer Smoked Shaved Ham, Kraft 100% Grated Parmesan Cheese, Carrots, Great Value Romaine Lettuce, Mushrooms, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Good Earth Sweet and Spicy Tea, Olive Oil, Great Value Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Heinz Sweet Relish, Kraft Mayo with Olive Oil, Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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