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good morning
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68.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.42g | Prot: 147.28g | Carbs: 171.56g.
Breakfast: Eggland's Best Hard Boiled Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Boar's Head Chipotle Chicken Breast. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Carrots (from Fresh), Publix Mojo Pork. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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Losing 3.8 kg a Week
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