Weigh In record (no journal entry) for 31 October 2012
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2575 kcal
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Fat: 106.87g | Prot: 136.42g | Carbs: 193.74g.
Breakfast: egg, Coffee (Brewed From Grounds), avocado, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, half sammy. Lunch: String Cheese (Hill Country Fare), Totino 3 meat frozen pizza, heb parmesan, Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Garlic Parmesan Boneless Wings, Barbecue Sauce, cabbage and chicken okazu. Snacks/Other: Oktoberfest, chilip Vodka, Original Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2132 kcal
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Exercise:
kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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