Weigh In record (no journal entry) for 12 March 2019
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120.6 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 85.73g | Prot: 102.85g | Carbs: 260.35g.
Breakfast: Asda Sunflower Light Spread, Tesco Lemon Curd, Hovis Wholemeal Bread, Tea with Skimmed Milk. Lunch: Asda Sweet Chilli Chicken Breast Chunks, Sainsbury's Italian Salad, Blue Dragon Dark Soy Sauce, Sharwood's Medium Egg Noodles, Asda Steam Bags Broccoli, Carrot & Sweetcorn, Asda King Prawns. Dinner: Roasted Potato (Fat Added in Cooking), Linda McCartney Vegetarian Sausages, Asda Baked Beans, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Alpen Light Summer Fruits Bar, Tesco Sweet Chilli Coated Peanuts, Cadbury Curly Wurly, Muller Apple Rice. more...
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Losing 9.2 kg a Week
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blackfaery's Weight History
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