Weigh In record (no journal entry) for 12 March 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.13g | Prot: 54.64g | Carbs: 221.59g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Satsuma, Dole Fruit in Jelly, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cucumber (Peeled). Dinner: Nando's Extra Hot Peri-Peri Sauce, Tesco Baby New Potatoes, Baked Sweetpotato (Peel Not Eaten), Sainsbury's Ratatouille, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Betty Crocker Vanilla Buttercream Icing. more...
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Losing 4.4 kg a Week
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