Weigh In record (no journal entry) for 31 October 2012
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130.2 kg
Lost so far: 8.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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3286 kcal
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Fat: 152.54g | Prot: 122.70g | Carbs: 366.07g.
Breakfast: White Potatoes (Flesh and Skin), Cheddar Cheese, Scrambled Egg, Whole Hearts Oat Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Diet Coke (Can), Mushrooms, Onions, Green Peppers, Cheese Pizza. Dinner: Feta Cheese, Ketchup, Crinkle Cut French Fries, Black Olives, Cheese Pizza, Diet Coke (Can). Snacks/Other: Sour Balls, Milk Chocolate, Amaretto Coffee Creamer, Coffee. more...
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3861 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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