Weigh In record (no journal entry) for 31 October 2012
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1384 kcal
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Fat: 92.04g | Prot: 70.77g | Carbs: 70.47g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Garlic Texas Toast, Chinese Chicken Salad. more...
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Losing 0.3 kg a Week
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Kevinlyfellow's Weight History
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