Weigh In record (no journal entry) for 12 March 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.37g | Prot: 66.66g | Carbs: 207.13g.
Breakfast: Banana, Roasted Almonds. Lunch: Apetina Feta, Milbona Geraspte Kaas, Falafel , Honig Franse Uiensoep, Apostels Zaziki, Boiled Egg, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Daily Chef Nasi Goreng. Snacks/Other: Belvita Breakfast Yoghurtvulling. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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