Almendruzca's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
54.8 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
1780 kcal Fat: 75.37g | Prot: 66.66g | Carbs: 207.13g.   Breakfast: Banana, Roasted Almonds. Lunch: Apetina Feta, Milbona Geraspte Kaas, Falafel , Honig Franse Uiensoep, Apostels Zaziki, Boiled Egg, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Daily Chef Nasi Goreng. Snacks/Other: Belvita Breakfast Yoghurtvulling. more...
1335 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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